Should you try it? Do they work – and are they safe? You decide.

Liquid cleanse - A liquid diet that allegedly purges the digestive tract. You may lose water weight but you will likely regain it fast.

Raw food cleanse – Consuming uncooked food to improve digestion, stimulate your colon and reduce bloat. You are more likely to feel deprived and go on a binge

Colonic cleanse – A water anema that flushes waste and toxins from your intenstines and colon. You may experience short term weight loss but your colon could perforate

We say eat healthy, give your body a boost, throw out fattening foods, and restock your fridge. Next on fitness we talk about the food you crave and introducing healthy staples to take their places

This week we take a look at the streets of Paris. It’s true that Parisian woman are the chicest in the world. One will ever get tired of admiring the natural elegance and sophistication of French fashionistas. It seems that each and every girl has an easy, natural, and totally unique fashion sensibility.

Fashion is like food for the Parisian. Here we help you to look French chic in just 4 steps:

1) Understand the magic of good tailoring and proper fit

2) Understand the power of quality

3)  Wear classically cut fashion

4) Undoneness – Keep a simple hairstyle and natural makeup

Remember that being French chic is not about designer labels. It is about how you put an outfit together.