Spring Clean Your Diet

Should you try it? Do they work – and are they safe? You decide.

Liquid cleanse - A liquid diet that allegedly purges the digestive tract. You may lose water weight but you will likely regain it fast.

Raw food cleanse – Consuming uncooked food to improve digestion, stimulate your colon and reduce bloat. You are more likely to feel deprived and go on a binge

Colonic cleanse – A water anema that flushes waste and toxins from your intenstines and colon. You may experience short term weight loss but your colon could perforate

We say eat healthy, give your body a boost, throw out fattening foods, and restock your fridge. Next on fitness we talk about the food you crave and introducing healthy staples to take their places